Weekly Sample Menu

Sample_Menu

Monday

Breakfast  Apple Brie Omelet with Red Onions and Multi Grain Bread
Lunch  Oven Roasted Eggplant Napolean with Ricotta, Mozzarella and Organic Sauce
Dinner  Chicken with Dijon Mustard Wine Sauce, Roasted Sweet Potato and String Beans with Almonds
Snack 1  Bean Salad with White Onions and Tomatoes
Snack 2  Baked Banana and Chocolate Drizzle

 

Tuesday

Breakfast  Orange Anise Crepes with Fresh Orange Slices and Coconut Ricotta
Lunch  Asian Salad -  Greens, Mandarines, Roasted Almonds, Crispy Noodles, Diced Chicken, with Orange Sesame Dressing
Dinner  Beef Bourguignon – Burgundy region in France with Carrots, Celery,Tomatoes, Red Wine Sauce and Red Roasted Potatoes
Snack 1  Prosciutto with Cataloupe
Snack 2  Chocolate Pudding

 

Wednesday

Breakfast  Assorted Fresh Fruit Medley with Yogurt and Blueberries
Lunch  Caesar Chicken Wrap with Romaine, Parmesan and Chicken Strips
Dinner  Garlic Shrimp with Couscous, Roasted Red Peppers and Celery
Snack 1  Mediterranean Feta Tomatoe Pita
Snack 2  Baked Pears with Ricotta and Almond

 

Thursday

Breakfast  California Eggs with Avocado, Tomato, Bacon and Multi Grain Bread
Lunch  Stone Fired Chicken Breast, Brie, Tomato, Crispy Lettuce, Homemade Spread on Whole Wheat
Dinner  Turkey Meatballs with Spaghetti and Organic Tomato Sauce
Snack 1  Edamame Corn Salad
Snack 2  Cannoli with Ricotta and Chocolate Chips

 

Friday

Breakfast  Blueberry Oatmeal with Vanilla, Ricotta and Blueberries
Lunch  Caprese – Fresh Mozzarella, Tomatoes, Fresh Basil with Balsamic Vinegrette
Dinner  New Orleans Style Salmon with Quinoa, Roasted Almonds and Steamed Broccoli
Snack 1  Hummas Tapas with Cucumber Panin
Snack 2  Apple Brie Melt

 

Saturday

Breakfast  Strawberry Pancakes with Pineapple Sauce and Cottage Cheese
Lunch  Salmon Salad with Baby Lettuce, Black Olives, Tomatoes and Cucumbers
Dinner  Thai Chicken, Curry Coconut Milk, Brown Rice with Mixed  Stir Fry Vegetables
Snack 1  Assorted Cheese with Grapes
Snack 2  Baked Pineapple with Vanilla Yogurt

 

Sunday

Breakfast  Chocolate Fresh Toast with Strawberries and Ricotta Cheese
Lunch  Veggie Wrap with Spinach, Mushrooms,Red Onions and Roasted Peppers
Dinner  Pork Cutlets with Pears, Barley and Roasted Cauliflower
Snack 1  Stuffed Baked Tomato with Goat Cheese
Snack 2  Cheesecake with Strawberries