How Fresh Healthy Tasty Works

How the Program Works
Fresh Healthy Tasty offers a simple balanced healthy meal program for people with not so simple lives.  Healthy gourmet meals (non-frozen) are delivered to your home or office on Mon, Wed and Fri in insulated cooler bags to maintain freshness.

Fresh, portion controlled flavorful meals to help people lose weight or maintain a healthy diet.  We strive for excellence and want to delight you with our variety of meal options.  For optimal health benefits, we recommend the Silver Program consisting of 3 Meals and 2 Snacks daily.

Ideal Weight Loss Plan: The 3 Meals/2 Snacks 7 Days per Week option is ideal for those who want to lose weight.  Experts believe eating every three hours boosts metabolism, increases energy and decreases appetite.   

We Service all of South Florida.

PROGRAM SELECTIONS

SILVER PROGRAM 
(Chef’s Selection: Traditional or Vegetarian Meal Plans Available see below for descriptions)

 Chef’s Selection of 3 Meals, 2 Snacks 7 Days Per Week (3 Meals / 2 Snacks 7 Days Per Week is ideal for those who want to lose weight. Experts believe eating every three hours boosts metabolism, increases energy and decreases appetite)
• Delivered to your Home or Office Mon, Wed and Fri 
• Identify up to 3 Food Items to exclude from Menu (for example mushrooms, Brussels sprouts, salmon)

14 days – $36.99* Daily
30 days – $33.99* Daily    
Special  $29.99* Daily

Juice Option: 30 days – $4.95 Daily per person

* + tax and applicable delivery charge, per delivery.

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GOLD PROGRAM 
(Chef’s Selection: Traditional or Vegetarian Meal Plans Available see below for descriptions)

 Chef’s Selection of 2 or 3 Meals Daily (for example Lunch & Dinner, Breakfast & Lunch)
• Select 5, 6 or 7 Days per week option (7 day minimum program sign up) for example Mon-Fri, Mon-Sat, Mon-Sun 
• Delivered to your Home or Office Mon, Wed, and Fri
• Identify up to 3 Food Items to exclude from Menu (for example mushrooms, brussels sprouts, salmon)

7 days – $28.99* Daily (3 Meals Daily)
30 days – $23.99* Daily (3 Meals Daily)
60 days – $21.99* Daily (3 Meals Daily)

7 days – $26.99* Daily (2 Meals Daily)
30 days – $20.99* Daily (2 Meals Daily)
60 days – $18.99* Daily (2 Meals Daily)

Juice Option Available

* + tax and applicable delivery charge, per delivery.

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PLATINUM PROGRAM 
(You Choose: 3 Choices per Meal, Traditional Meal Plan Available only see below)
• Greater Flexibility in Selection
 3 Meals, 2 Snacks, 3 Choices for Each Meal
 Delivered to your Home or Office Mon, Wed, and Fri
• Identify up to 6 Food Items to exclude from Menu (for example mushrooms, brussels sprouts, salmon)

14 days – $48.99* Daily
30 days – $43.99* Daily

Juice Option Avialable

* + tax and applicable delivery charge, per delivery.

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Traditional Meal Plan 

• Tasty nutritionally balanced healthy meals generally containing protein sources (ie chicken, fish, turkey, eggs), complex carbohydrates (ie quinoa, brown rice) and vegetables or fruits.

 We offer a wide variety of healthy snacks (ie baked pears with ricotta, apple brie melt) that along with the healthy meals are designed to boost your metabolism if properly spread out throughout the day (experts recommend eating meals 3 hours apart).  Snacks are available through the 3 Meals and 2 Snacks option.

• Ideal Weight Loss Plan: The 3 Meals/2 Snacks option is ideal for those who want to lose weight.  Experts believe eating every three hours boosts metabolism, increases energy and decreases appetite.   

 Our low salt / low sugar meal plans are specifically designed to help people enhance their desired healthy lifestyle.  Gourmet meals prepared fresh by our talented chefs delivered to your home or office in insulated cooler bags to maintain freshness on Mon, Wed and Fri.

 Variety – Our ever changing menu is designed to delight your taste buds

• A Sample of Three Meals and Two Snacks Menu (see Sample Menu tab) could consist of:

Breakfast: Sautéed Apple, Red Onion, Brie and Tomato Quiche
Snack 1: Mixed Summer Fruit with Coconut Flakes Yogurt
Lunch: Avocado, Roasted Carrots, Mesclun Salad, Croutons, Sunflower Seeds with Raspberry Vinaigrette
Dinner: New Orleans Style Broiled Salmon, Asparagus, Baby Spinach, Arugula with Balsamic Drizzle Reduction
Snack 2: Peach Strawberry Sorbet  

 

 

Vegetarian Meal Plan 
(Available only with Silver and Gold Programs, Includes Seafood)

 Tasty nutritionally balanced healthy meals containing vegetarian protein sources (for example eggs, legumes – lentils, fish, tofu) with nutrient rich foods that include whole grains, nuts, dairy and a variety of fresh vegetables and fruits.

 We offer a wide variety of healthy snacks (for example baked pears with ricotta, apple brie melt) that along with the healthy meals are designed to boost your metabolism if properly spread out throughout the day (experts recommend eating meals 3 hours apart).  Snacks are available through the 3 Meals and 2 Snacks option.

 Ideal Weight Loss Plan: The 3 Meals/2 Snacks option is ideal for those who want to lose weight.  Experts believe eating three hours apart boosts the metabolism, increases energy and decreases appetite.   

 Our low salt / low sugar meal plans are specifically designed to help people enhance their desired healthy lifestyle.  Gourmet meals prepared fresh by our talented chefs delivered to your home or office in insulated cooler bags to maintain freshness on Mon, Wed and Fri.

 Variety – Our ever changing menu is designed to delight your taste buds

 A Sample of a Daily Three Meals and Two Snacks Menu (see Sample Menu tab) could consist of: 

Breakfast: Sautéed Apple, Red Onion, Brie and Tomato Quiche
Snack 1: Mixed Summer Fruit with Coconut Flakes Yogurt
Lunch: Avocado, Roasted Carrots, Mesclun Salad, Croutons, Sunflower Seeds with Raspberry Vinaigrette
Dinner: New Orleans Style Broiled Salmon, Asparagus, Baby Spinach, Arugula with Balsamic Drizzle Reduction
Snack 2: Peach Strawberry Sorbet  


Juice Option
 
The Juice Option is available for only
7 days – $6.95 extra a day per person 
14 days – $5.95 extra a day per person
30 days – $4.95 extra a day per person

You receive a 12 ounce juice every day to accompany your meal plan selection. The chef will choose from a variety of our fresh squeezed juice options offering an array of nutrients and benefits. To select Juice Option, you must enroll in either the Silver, Gold or Platinum Program.

General Benefits of Juicing

Energy/Immune Function Boost: juicing can contribute to
increased stamina and immune functions helping build 
good health
• Cleansing: juicing can increase metabolism,
may curb appetite and reduce cravings
• American Diet: typically does not include a good balance of 
nutrients. Poor diets contribute to many illnesses.  
Juicing can be an important component of a healthy diet.
• Easily Digestible: with nutrients contributing to positive effects
on cardiovascular health, blood pressure, and aging

DREAM JUICES

(Chef’s Daily Selection for all program options)

Citrus – 
Oranges, Lemons & Grapefruit

Apple Dream – 
Apples & Carrots with Ginger

Grape Delight –
 Grapes, Apples & Lemon

Carrot Cleanser –
 Carrots, Beets & Cucumber

Liver Cleanser – 
Apples, Grapefruit, Grapes, Lemon, & Beets

Sunshine – 
Carrots & Oranges

Strawberry Dream – 
Apples, Carrots & Strawberries

Apple Mix Dream – 
Apple, Celery, Ginger, Parsley, & Lemon

Green Dream – 
Spinach, Carrots, Celery, & Parsley

Veg-Tang Dream – 
Carrots, Celery, Parsley, & Garlic

Maui Dream –
 Pineapple, Ginger, & Sparkling Water

Fruit Dream –
 Grapes, Apples, & Cranberries

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Eating Healthy Never Tasted This Good

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Eating Healthy Never Tasted So Good

Testimonials

“My wife and I are retired and have no desire to cook every day. We were getting tired of going out to eat most evenings. We were so excited to find Fresh Healthy Tasty. The meals are really delicious, there’s so much variety and we look forward to our deliveries. It’s just so easy and reasonably priced, we should have done this ages ago. We absolutely love it!”

Jeff B., Miami, Fl

“I began eating at Carina’s restaurant more than two years ago, visiting 3-4 days a week. I have always been very happy with the meals and was delighted when they started the Fresh, Healthy, Tasty gourmet food delivery service. The food is delicious and nutritious and I am surprised how quickly I am losing weight. Fresh Healthy Tasty has exceeded my expectations and as a career woman with long hours, I especially appreciate the convenience and time saved by using the program. I used to eat out every day and now I have food that is better than any restaurant I used to frequent. I highly recommend it.

Carol J., Miami

Instructions for Juice Option

Keep juice refrigerated at all times. Juice will separate naturally. Don't worry, shake well before drinking juice. Keep in mind, juices are all natural so it is important that you drink them within 2 days of delivery. We do not recommend drinking juice beyond two days. Enjoy...

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